The Worry Jar
Some worries are too big to carry all day. Put one in the jar so your hands are free for a while.
The jar is ready when you are.
That sounds like a lot to carry alone. A jar isn’t enough for this one, and you deserve a real person. You can call or text 988 any time, day or night. If you’re a kid, please tell a grown-up you trust today.
For grown-ups
The jar is a way to practice setting a worry down without pretending it isn't there. Kids often like to pick a "worry time" later in the day to open the jar with you and talk about what's inside. Worries typed here are never saved: when the page closes, they're gone.
If a worry keeps coming back and is getting in the way of sleep, school, or friends, we can help. Request an appointment
More calming tools
A calming activity, not treatment. Nothing you type is stored or sent anywhere. If you're in crisis, call or text 988.