Calm Corner
For the moments when you need to settle, wherever you are.
A few quiet minutes
When your chest feels tight
Breathing Buddy
Breathe along with a slow, steady pace. There’s a playful mode for kids, too. Start breathing → When your mind won’t stopThe Worry Jar
Write the worry down, fold it up, and put the lid on for a while. Open the jar → When you feel far away5, 4, 3, 2, 1
Notice what’s around you, one sense at a time, and stack a stone for each. Get grounded →